Join this free 45 minute workshop for women who are tired of snapping, crying, overreacting, feeling alone, and wondering,
"What is wrong with me?"
✓ If your fuse is shorter and you're more easily irritated
✓ If you're crying at things that normally wouldn't get to you
✓ If you feel anxious for no apparent reason
✓ If you're overwhelmed by things you used to easily handle
✓ If you snap at your partner or kids ... and then feel terrible about it
✓ If you miss who and how you used to be
✓ If you don't like who you are anymore and want to know what to do about it
✓ If you feel like no one gets it
You are in the right place.
In 45 minutes you'll finally:
→ Discover why you feel so much more emotionally reactive than you used to
→ The three "can't ignore" aspects of effective mood management
→ Why mood management is only part of a 3-pronged solution to the emotional side of perimenopause and midlife
→ What you need to actually feel good
This is not another hormone conversation. This is the foundation for managing the emotional side of perimenopause, which almost no one puts together.
Hi! I'm Dr. Meredith Sjoberg
I'm a licensed psychologist specializing in perimenopause and midlife transitions.
I created this training because I kept seeing the same thing: wonderful, kind, capable women convinced something was deeply wrong with them. Struggling in silence. Trying everything and still screaming at their kids. Or being sidelined by anxiety. Crying alone in their car without knowing why. Feeling like they were losing it.
What they needed wasn't another supplement recommendation or hormone conversation.
They needed to understand what was happening to them psychologically. And why what they've been trying hasn't been working. This workshop gives the missing puzzle piece.
This free training is for you if find yourself thinking:
"I go from 0 to 100"
"The smallest thing sets me off."
"I don't recognize myself."
"I have no patience anymore."
"I don't like who I'm becoming."
"I feel so guilty for how I react to my family."
"I feel like know one gets it."
"It's not supposed to be this hard."
This workshop is the kind of conversation most women in perimenopause have not had access to. Until now.
You can't stop having feelings. So you need to work with them. And understand what's under them.
You don't need to be perfectly calm and even-keeled. Or even know the exact thing to say or do. That's not what this is about. It's about trusting that you can respond how you want to and not feeling victim to your moods.
You're NOT losing it. You've been navigating a major psychological transition and you deserve the information, tools, and support that ACTUALLY help.
JOIN THE FREE WORKSHOP ⬇️
from those that have worked with meredith
This is a desperately needed workshop and Meredith is a teacher at heart.
Meredith, you are very skilled and professional. Your really helped with awareness and provided excellent tools.
Grateful for Meredith. She provided extraordinary guidance during a difficult time.