You're Not Losing It
Reclaim your moods, your identity, & Your sanity
Sign up below to be the first to know when we open the doors to my signature program, You're Not Losing It, so you can feel in control and like yourself again!
Don't let perimenopause run the show. You deserve to feel great.
You're Not Losing It isn't about overhauling your life, it's about finally having a map for the psychological side of perimenopause.
Actually, it's even more than that. It's a care plan built with you, a support system to guide you, and a way to reconnect with yourself.
Over the course of 6 weeks, you'll join as we focus on:
Psychological Flexibility
What Was & Could Have Been
Nervous System Work
What Lights You Up
Creating Space in Life
Finding Support & Community
Hi, I'm Dr. Sjoberg. Please call me Meredith.
I'm a licensed psychologist focused on perimenopause and midlife transitions. I help women navigate the emotional and psychological transition of perimenopause so they enter the second half of life with greater clarity, confidence, and purpose. Standard medical care can treat the hot flashes and weight gain, but it doesn't address the rage, anxiety, sadness, and isolation that this time can bring. It also doesn't address just not feeling like yourself.
You're Not Losing It was built from that work. From the conversations about mood instability, lost identity, exhaustion, and the quiet grief of feeling unlike yourself. From the recognition that what women in this season need isn't more information but a plan that's actually theirs.
Addressing the psychological side of perimenopause is the fastest way to make it easier. I'm glad you're here.
Secure your spot in line.
from those that have worked with meredith
This is a desperately needed program and Meredith is a teacher at heart. The lessons provided are brilliant and broken down into bite-sized pieces. Nice work!
Meredith, you are very skilled and professional. She was helpful and really helped with awareness and provided excellent tools.
I am grateful for Meredith She provided extraordinary guidance during a difficult time.