You're Not Losing It
Reclaim your moods, your identity, & Your sanity
Enter your name and email below to be the first to know when we open the doors to my signature program, You're Not Losing It, so you too can feel in control and like yourself again!
Don't let perimenopause run the show. You deserve to feel great.
You're Not Losing It isn't about overhauling your life, it's about finally having a map for your mental health in perimenopause.
You're Not Losing It is the 6-week psychological roadmap to reclaim your moods, your identity, and your sanity. So you can finally feel like yourself again.
Actually, it's even more than that. It's a care plan built with you, a support system to guide you, and a way to reconnect with yourself.
Hi, I'm Dr. Sjoberg. Please call me Meredith.
I'm a licensed psychologist focused on perimenopause and midlife transitions. I help women navigate the emotional and psychological transition of perimenopause so they enter the second half of life with greater clarity, confidence, and purpose. Standard medical care can treat the hot flashes and weight gain, but it doesn't address the rage, anxiety, sadness, and isolation that this time can bring. It also doesn't address just not feeling like yourself.
You're Not Losing It was built from that work. From the conversations about mood instability, lost identity, exhaustion, and the quiet grief of feeling unlike yourself. From the recognition that what women in this season need isn't more information but a plan that's actually theirs.
Addressing the psychological side of perimenopause is the fastest way to make it easier. I'm glad you're here.
"
The quiet grief of feeling unlike yourself is an experience no woman should have alone. We bring it to light and won't pretend it's not happening. It's too important to ignore."
From Dr. meredith sjoberg
Perimenopause isn't just about hormones ...
Yes, hormones are what perimenopause is about. But it is not the whole story. And individual symptoms are not the whole story either. Most perimenopause support starts with a certain symptom like weight gain or night sweats, something like that. But this program, You're Not Losing It, starts where the real struggle lives, with your emotional well-being, your mental health, and your sense of self. Because as they say, you cannot pour from an empty cup. And treating symptoms one at a time is exhausting and confusing.
Inside this program is my specific framework for navigating the major emotional and psychological transition of perimenopause, The Perimenopause Emotional Support Framework. It is the only framework I've seen that accounts for symptom management, mood support, and the bigger issue of your sense of self during this time of life.
Over the course of 6 weeks, you'll join as we focus on:
Mapping
Map your mental health symptoms so you have the full picture
Rest Better
Optimize your sleep and practice self-care in a way that fits into your real life
Mood Stability
Learn emotion regulation skills so you can operate from a stable place
Resilience
Develop emotional reslience and psychological flexibility to navigate the chaos of this season
Advocate
Practice advocating for yourself and communicating needs and boundaries
Identity Work
Shift your mindset from "what's wrong" to how can I be the person I want to be
You're Not Losing It
IS for you if ...
- You're only interested in HRT or supplements
- You aren't curious about yourself and who you are
- You're looking for a quick fix, not a sustainable one
- You've been feeling great lately and don't want to rock the boat (totally get that!)
It is NOT for you if ...
- You know something has shifted and you're ready to understand it
- You've been managing symptoms alone and want a structured, supported path forward
- You're done with generic wellness advice and ready for something clinically grounded
- You're ready to put yourself on the list — possibly for the first time in a long time.
Secure your spot in line.
from those that have worked with meredith
This is a desperately needed program and Meredith is a teacher at heart. The lessons provided are brilliant and broken down into bite-sized pieces. Nice work!
Meredith, you are very skilled and professional. She was helpful and really helped with awareness and provided excellent tools.
We are grateful for Meredith She provided extraordinary guidance during a difficult time.
Benefits of the Perimenopause Emotional Support Framework
You'll feel empowered and energized.
You'll feel like yourself again.
You'll know how to handle any mood that comes your way.
You'll be taking care of yourself in a way that is sustainable and actually helpful.